Jerric Cerda

calisthenics transformation

I discovered calisthenics at the age of 12. It was one of the greatest things to happen to me, I definitely noticed myself getting stronger.

Unfortunately, there was was still an issue. I was skinny. The more modern approach to calisthenics was to always do the minimal amount of work required. It worked great for strength but it just wasn’t right for me, I needed something different.

That?s when I started researching everything I could about high volume training. I started applying these principals to my own routines, ditching the old minimalist training style. My endurance and size shot up. And my strength didn’t lessen because of it, it increased. Now I do everything I can to get this information out to as many people as I can, it may save someone, just like it saved me.

Share on facebook
Share on twitter
Share on reddit
Share on whatsapp
Share on email
Share on print
Share on linkedin

Other Success stories

calisthenics transformation with Horia Ontiu

Horia Ontiu

Hi! My name is Horia. I’ m 21 years old and I’m a student. I’ve started to practice calisthenic 2 years ago. I wanted to

calisthenics results

Horea Gentea

Hello old-school-calisthenics family and followers! Today I am going to share an awesome piece of calisthenics transformation story sent to me by Horea Gentea. I

extremely body transformation

Vladislavs Zabarovskis

Two years ago, in 2015, at the age of 36 and after 20 years passing over 2 marriages, having 3 kids, drinking alcohol and smoking

succes calisthenics story

Andrei Pop

My name is Andrei Pop and I was thinking it would be helpful for some of you busy guys to present my experience with calisthenic

2 years transformation with calisthenics

Toby Jones

Hello everyone, my name is Toby Jones. I am 20 years old and currently a sophomore in college. I have been training for 4 years

high volume calisthenics transformation

Julien Schmid

I started training a long time ago. Like almost everybody, I started with weights and made some pretty good progress in the beginning. But the

What is your current fitness level? What are you looking for in your journey to get fitter than ever and what do you think could help you get in the best shape of your life?