fit during Christmas
Lifestyle

5 Tips to Stay Fit During Holidays

During the Christmas holidays, people feast in exaggeration, and consequently, many gather a few extra kilos in only a couple of days. The food they should really eat instead becomes more of a side dish, and the main problem starts from here! While I think feasting is an excellent way for people to spend quality time at the table, I

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mathematics of weight loss
Top Articles

Where Does the Fat Go When We Lose It? Mathematics of Weight Loss

I was always curious to find out the science-facts behind weight loss. Especially since there is a ton of bro-science in this area that keeps people hooked on magical diets and pills. In my quest for finding studies about it, I came across the scientist Ruben Meerman – most commonly known as The Surfing Scientist. He is an Australian scientist,

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ways to burn body fat
Top Articles

The Right Way to Burn Stubborn Fat: 3 Simple Steps

As you most definitely know, body fat has mass and it is measured in kilograms. Even though you hear the term “burning fat” everywhere, few people actually understand what happens to the fat we are trying to get rid of. Studies show that, through pretty complicated biochemistry, we exhale it as invisible gas in a proportion of 84% and eliminate

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Keep Muscles and Burn Body Fat
Muscle Building

How to Cut Stored Fats and Keep Muscle Mass

Gaining lean mass is the hardest achievement in bodybuilding regardless if you are doing bodyweight fitness or weight-lifting. That is why people often choose to bulk-up and go through a cutting phase after. Except that very few actually know how to get jacked afterward. Having a big size and great strength is incredible. Still, nothing looks more impressive and performs

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eat fruit and lose weight
Nutrition

You Can Lose Weight by Eating Fruits

The reason why many avoid fruits when they pursue a fat loss diet is that fruits usually contain high amounts of calories and an effective weight loss strategy is done by reducing the calorific intake. But there are many types of calories and if people would know which ones are good, then the confusion regarding fruits consumption wouldn’t exist. I’ve

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Muscle Building

Benefits of The Full Body Workout. HIIT, Sprints and Calisthenics Circuits

There is so much to benefit from doing full-body workouts with regularity. A full-body workout routine is a combination of all the functional movements based on real-world situational biomechanics. Functional movements usually involve gross motor movement involving the core musculature, which refers to the muscles of the abdomen and spine, such as segmental stabilizers. Calisthenics or bodyweight training relies on

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Fit with Hiking
Lifestyle

Fit with Hiking. These Are The Benefits and How To Do It

Hiking is one of the best exercises to keep fit, healthy and to enhance overall athleticism. It is physically demanding on a higher elevation and it releases stress too because of the exchange of energy between nature and us. Hiking or running on trails speeds up the metabolism, increases stamina and strengthens the tendons and ligaments. A fast metabolism helps

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Table Sugar is the enemy
Nutrition

Why Table Sugar is Your Enemy and which Types of Sugars are Healthy

Sugar is the generic name for sweet, soluble carbohydrates, many of which are used in food. Sucrose is common table sugar. It is a refined manufactured product. For human consumption, sucrose is extracted and refined from either sugarcane or sugar beet. The crystals thus obtained are clear, odorless, and have a sweet taste. It is found easily in cookies, cakes,

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Jump Rope for Fat Loss
Training

Jump Rope to Target Fat Loss. How To Effectively Burn Calories Using It

Jump rope can be effectively used as an alternative to target fat loss. It has been a part of my arsenal since I started bodyweight training which also includes the jump rope and running. I think it is a great piece of equipment -cheap and useful to any practitioner, regardless of their fitness level or weight. Rope-jumping activates the cardiovascular

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how to lose weight fast and sustainably
Nutrition

10 Commandments to Lose Weight Fast and Sustainably

There are ways to lose weight fast without finding it back again and without the consumption of magic pills or any other supplements. It’s how I came up with these ten commandments so that you can burn fat rapidly and sustainably. It’s not going to be easy because the fastest you want these results, the more rigorous your plan has

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Nutrition Myths and facts
Nutrition

5 Nutrition Myths Debunked

Mainstream fitness is full of misconceptions. You can find information about nutrition everywhere online, but still, so many people don’t have the results that they want or they can’t stick to their diet plan. That’s mainly because much of the information that you can find online is false. It sets you up to follow these extreme diets that are not

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What is your current fitness level? What are you looking for in your journey to get fitter than ever and what do you think could help you get in the best shape of your life?