Home Bicep Workout
Top Articles

Home Bicep Workout Without Pull Up Bar

Training your biceps without a pull-up bar is possible, but training the biceps without pulling exercises is impossible to do effectively. I know that many seek home bicep workouts during this lockdown, and many discovered bodyweight training in this period as well. Still, it is essential to get creative if you want to train your biceps effectively at home. The

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Build Strength and Power with Calisthenics
Top Articles

How to Build Maximum Strength and Power with Calisthenics

There are multiple ways to gain maximum strength and power with calisthenics. One of them is what I usually do, training the muscular system with volume that eventually develops the required strength and power too. And the other method that I recommend even more is training the nervous system and neural muscle connections only. The second option is the fastest

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start and go trail running
Muscle Building

10 Reasons to Start and Go Trail Running

Trail running provides huge benefits over your body, mind and health. I came to realize it by observing the results I got and after a good period spent on running the mountain trails. Therefore, based on my experience, I offer ten reasons why you should start trail running right now: Trail Running Builds Muscles In order to stimulate the leg

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Bodyweight Workout Plan
Muscle Building

Bodyweight Workout Plan for Beginners and Intermediates

Here is a two weeks bodyweight workout plan for beginners and intermediates, divided into ten calisthenics workouts that you can do at home, in your garage, the yard, or anywhere else you improvised a space dedicated to training. Generally, you need nothing more than empty floor space, but specific exercises require some minimum gear. Thus, you need a pull-up bar,

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Burn Fat Fast
Other Articles

Burn Fat As Science Says. Which Types of Exercises Target Fat Loss?

Not all types of exercises and metabolisms burn fat efficiently as science says, even if any physical activity burns calories. There is one single type of exercise and metabolism that relies directly on body fat and oxygen to provide energy when training, whereas other ways of exercising utilize entirely or majorly glucose. Let’s see the differences between metabolisms in detail

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Calisthenics Activate All Muscle Fibers
Muscle Building

Muscle Fibers Calisthenics Exercises Activate and How to Promote Growth

To clearly understand how and why calisthenics exercises promote muscle and strength growth, you have to know what types of muscle fibers they activate. Then matters the training method, duration, volume, intensity and how you organize these bodyweight exercises in a way that suits your goal and stimulates hypertrophy too. The muscular system consists of three major muscle types: Cardiac

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ABS Calisthenics Exercises
Muscle Building

4 Calisthenics Exercises for Strong Core and ABS

If you quickly scan the internet for abs exercises, then you will find hundreds of them, different methods, and explanations, all claiming essentially best to develop a strong core and visible abs too. In reality, you need no more than the four exercises you need to be consistent with to build your abdominals and lower back muscles nice and strong.

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Why You Don't Have Results with Calisthenics Training
Muscle Building

Make Gains and Build Muscles with Calisthenics. What You Missed?

There are solid reasons why you are not having results in bodyweight training and I can offer you my approach to finally make gains and build muscles with calisthenics. I know it’s frustrating, training bodyweight for a year or two, putting in the effort, work ethic, and time, only to realize you made no significant improvement. Then, of course, self-doubt

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Pull-Up Workout For Back And Biceps
Muscle Building

The Most Effective Pull-Up Workout for Back and Biceps

I want to reveal to you my most effective pull-up workout for back and biceps muscles. I’ve discovered after years of calisthenics training that certain routines lie at the foundation of growing strength and muscles. This calisthenics routine is one I always loved doing and did more frequently than any other in the past years. My biceps and back muscles

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Ripped with Calisthenics Training
Muscle Building

Getting Ripped with Calisthenics. Progressive Overload or Volume?

It shouldn’t be a mystery anymore whether calisthenics can get you ripped and extremely strong. The world is full of bodyweight athletes who proved you can grow an extremely muscular body. Thus, the only question left is about the pathway. Because I successfully developed a ripped body with calisthenics and packed at least 20 pounds of beef over the past

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mathematics of weight loss
Top Articles

Where Does the Fat Go When We Lose It? Mathematics of Weight Loss

I was always curious to find out the science-facts behind weight loss. Especially since there is a ton of bro-science in this area that keeps people hooked on magical diets and pills. In my quest for finding studies about it, I came across the scientist Ruben Meerman – most commonly known as The Surfing Scientist. He is an Australian scientist,

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ways to burn body fat
Top Articles

The Right Way to Burn Stubborn Fat: 3 Simple Steps

As you most definitely know, body fat has mass and it is measured in kilograms. Even though you hear the term “burning fat” everywhere, few people actually understand what happens to the fat we are trying to get rid of. Studies show that, through pretty complicated biochemistry, we exhale it as invisible gas in a proportion of 84% and eliminate

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Keep Muscles and Burn Body Fat
Muscle Building

How to Cut Stored Fats and Keep Muscle Mass

Gaining lean mass is the hardest achievement in bodybuilding regardless if you are doing bodyweight fitness or weight-lifting. That is why people often choose to bulk-up and go through a cutting phase after. Except that very few actually know how to get jacked afterward. Having a big size and great strength is incredible. Still, nothing looks more impressive and performs

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how to do muscle-ups
Top Articles

How I Got My First Muscle-Ups with Basic Calisthenics Training

Muscle-ups are damn cool and because of their complexity too, they inspire people to start bodyweight training as it happened to me. Even though I intended on doing calisthenics mostly for physical fitness and getting muscular, doing muscle-ups was also one of my greatest aspirations. A long time ago [when I was a beginner] I saw some guys doing muscle-ups

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handstand pushups for shoulders
Muscle Building

How to Grow Big and Strong Shoulders with Handstand Pushups

Generally speaking, in calisthenics, only a handful of compound exercises are truly effective for growing shoulders and those are definitely the handstand pushups. The majority of bodyweight exercises generate low resistance and tension and because of that, they are most effective for muscular endurance. The best example of light exercises would be pushups. They are easier than pull-ups or handstand

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Muscle Building

Benefits of The Full Body Workout. HIIT, Sprints and Calisthenics Circuits

There is so much to benefit from doing full-body workouts with regularity. A full-body workout routine is a combination of all the functional movements based on real-world situational biomechanics. Functional movements usually involve gross motor movement involving the core musculature, which refers to the muscles of the abdomen and spine, such as segmental stabilizers. Calisthenics or bodyweight training relies on

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Grow Muscles with Calisthenics
Muscle Building

Hypertrophy Training With Calisthenics. How To Do It?

Hypertrophy is the process that involves an increase in size of the skeletal muscle. It is a reaction triggered primarily by certain types of workouts that stimulate the muscle cells to increase in volume. This process occurs over a long period and only if followed by a proper diet and rest. Is it possible to grow muscles with calisthenics? It

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how to lose weight fast and sustainably
Nutrition

10 Commandments to Lose Weight Fast and Sustainably

There are ways to lose weight fast without finding it back again and without the consumption of magic pills or any other supplements. It’s how I came up with these ten commandments so that you can burn fat rapidly and sustainably. It’s not going to be easy because the fastest you want these results, the more rigorous your plan has

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high volume calisthenics training
Muscle Building

Training with High Volume Calisthenics Workouts. Why and How?

High volume calisthenics is an old training mechanism used by classic bodyweight bodybuilders. Even the army does volume training. They utilize high-volume calisthenics for conditioning and strength purposes, but I also discovered how effective it could be in muscle growth too. But the results are related to the amount of work you put in over a long period of dedicated

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Muscle Building

5 Steps to Build Legs and Calves Muscular and Strong

These are the best practices and training methods that help you build legs and calves extremely muscular and powerful. We are all familiar with classic chicken leg syndrome: massive and well developed upper body supported by toothpick legs that looks neither aesthetic nor athletic. Unfortunately, this is a state exhibited by a lot of Street Workout enthusiastic and hardcore gym rats.

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What is your current fitness level? What are you looking for in your journey to get fitter than ever and what do you think could help you get in the best shape of your life?