Recovery

Deep Tissue Massages for Muscle Recovery

Throughout my first years of training I only cared about how to work out as much as possible. I was very focused on developing my muscle definition and getting more performant. I didn’t believe in overtraining and had the mindset that if something did hurt, then it will pass naturally. Either way, training had to continue because I had goals

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Fit with Hiking
Lifestyle

Fit with Hiking. These Are The Benefits and How To Do It

Hiking is one of the best exercises to keep fit, healthy and to enhance overall athleticism. It is physically demanding on a higher elevation and it releases stress too because of the exchange of energy between nature and us. Hiking or running on trails speeds up the metabolism, increases stamina and strengthens the tendons and ligaments. A fast metabolism helps

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Acupressure Remedy For Fixing Lower Back Pain
Recovery

Acupressure For Lower Back Pain? Find Out About Its Effectiveness

Both weightlifting and bodyweight fitness are sports in which athletes train to get stronger and more performant by repeatedly doing strength exercises. As great as this can be for the body, there is also another side of the coin. Pain can appear due to the continuous stress put on the soft tissue, big muscles, tendons, joints and even on spinal

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What is your current fitness level? What are you looking for in your journey to get fitter than ever and what do you think could help you get in the best shape of your life?