Diet and Meals to Stay Fit and Train
Nutrition

The Diet and Meals That Help Me Stay Lean and Train

I’ve been through several body transformations so far, and I got most of my results only when I followed a proper diet that sustained the tremendous physical effort and provided the other essential nutrients, not just fuel. Now I am a lot more consistent, stay very lean all-year-round, and my physical performance skyrocketed too consequently. Many within my community asked

Read More
Common Mistake in Bodyweight Leg Training
Other Articles

One Common Mistake in Bodyweight Leg Training that Affects Growth!

There is a huge common mistake many people do in their bodyweight leg training and I want, besides discussing it, to also offer a solution. It feels like a general trend in bodyweight training where most practitioners focus way too much on upper-body development and too little on their leg training. This has consequences and is one of the reasons

Read More
Burn Fat Fast
Other Articles

Burn Fat As Science Says. Which Types of Exercises Target Fat Loss?

Not all types of exercises and metabolisms burn fat efficiently as science says, even if any physical activity burns calories. There is one single type of exercise and metabolism that relies directly on body fat and oxygen to provide energy when training, whereas other ways of exercising utilize entirely or majorly glucose. Let’s see the differences between metabolisms in detail

Read More
Bodyweight Training Explained for Beginners and Starters
Other Articles

Bodyweight Training Explained for Beginners

Bodyweight training also called bodyweight exercise, is a form of strength training used to develop muscular strength and endurance, where the only resistance applied is by the weight of the practitioner’s own body. Bodyweight exercises may involve minimal equipment or none. Worldwide, bodyweight training goes under the name of calisthenics. According to Wikipedia: “The word calisthenics comes from the ancient

Read More
free training
Other Articles

Why You’re Paying So Much to Exercise

Have you ever added up how much money you spend on fitness in a year? Have you thought about why you spend so much? Because, to be honest with you, I got strong, fit and muscular by spending little to no money. The most important aspects that affect results, like work ethic, don’t cost money. Nowadays you can get knowledge

Read More
Fit with Hiking
Lifestyle

Fit with Hiking. These Are The Benefits and How To Do It

Hiking is one of the best exercises to keep fit, healthy and to enhance overall athleticism. It is physically demanding on a higher elevation and it releases stress too because of the exchange of energy between nature and us. Hiking or running on trails speeds up the metabolism, increases stamina and strengthens the tendons and ligaments. A fast metabolism helps

Read More

What is your current fitness level? What are you looking for in your journey to get fitter than ever and what do you think could help you get in the best shape of your life?