Doing weighted calisthenics workouts, especially for the upper body, brings a new and interesting element to strength and muscle gain bodyweight training. It spices up
Old School Calisthenic (Adorian Moldovan) is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.