It shouldn’t be a mystery anymore whether calisthenics can get you ripped and extremely strong. The world is full of bodyweight athletes who proved you
Old School Calisthenic (Adorian Moldovan) is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.